Zen Space in Spalding hosts headstand yoga workshop

If you have ever wanted to try something new, now could be the time for it. Have your world turned upside down and explore the benefits of this eye opening workshop.

Whether you are looking to tick something off your bucket list or challenge yourself with a new hobby the Zen Space in Spalding could be hosting the perfect event for you.

The wellness centre will be hosting a headstand yoga workshop on Sunday, February 25, from 10am until 12pm.

Discover the physical and mental health benefits with the empowering workshop which will be led by skilled yoga instructor, Bekki.

The class will focus on the headstand pose which is also known as Sirsasana.

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It is tailored for beginners and experienced individuals to help explore the yoga pose confidently and safely.

Participants will be led by Bekki through step by step instructions whilst also learning about alignment, modifications and techniques to enable individuals to build strength and stability in your upper body and core.

Bekki will provide personalised guidance and support to make sure everyone feels comfortable during the class. There will also be variations and modifications available to accommodate the different levels of experience.

Organisers for the event state that by turning upside down, people will experience a shift in perspective, increased focus and a sense of grounding and confidence.

The workshop is organised by the Adults Move Lincolnshire group and will cost £20 per person. For more information or to book your tickets, visit https://www.thezenspace.co.uk/