Cold weather alert from UKHSA prompts caring advice
Neighbours are being encouraged to look out for one another during the latest spell of cold weather across the country.
The UK Health Security Agency (UKHSA), previously known as Public Health England, is encouraging people to stay warm and look out for those most at risk from the effects of cold weather.
It comes as the Met Office is warning that the East Midlands is one of six regions that will experience cold weather until midnight on Friday, December 3.
Agostinho Sousa, a Consultant in Public Health Medicine at UKHSA, said: "As we experience low temperatures this winter it’s important to remember to check on those who are more vulnerable to cold weather. A call or socially distanced doorstep visit to look out for old or frail friends and family, especially if they live alone or with a serious illness, can make all the difference.
"Remind them to heat their home to at least 18 Celsius, 64.4 Fahrenheit and to wear shoes with a good grip if they need to go outside."
Inside, anyone who struggles to heat all the rooms they use should prioritise heating the living room during the day and the bedroom just before going to sleep.
It also recommends wearing a few thin layers, which is better at trapping heat than wearing one thick layer and having hot food and drinks to help keep warm.