Thousands in South Holland could need time off due to Seasonal Affective Disorder

An estimated 45,000 people living in South Holland could be suffering from Seasonal Affective Disorder (SAD) - with thousands set to need time off work with the winter blues

A new survey suggests 48 per cent of people in this area have experienced at least one of the symptoms associated with this seasonal form of depression, meaning about 45,000 people suffer from this. Across Lincolnshire, more than 360,000 people are thought to suffer from SAD.

According to the NHS, symptoms of SAD include a persistent low mood, weight gain, and feeling lethargic. These are brought on by the changing seasons - and typically this is most acute during the cold and dark winter months.

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AO.com, which conducted the survey, found that, of those in this region experiencing the symptoms of SAD, 53 per cent of those suffering needed to take time off work. This would mean about 24,000 people being forced to take at least one day off this winter.

Dr. Nerina Ramlakhan, Silent Night sleep expert, explained: “Seasonal Affective Disorder (SAD) is characterised by persistent low mood, irritability, and feeling sleepy during the day. At its worst, the disorder is treated with antidepressants and UV light therapy but in milder cases, small lifestyle changes like getting a good night’s sleep, eating right and spending more time outside can be incredibly effective.”

What can people do to make their SAD less severe?

According to Dr. Ramlakhan you should:

· Have a goal - It is really important to ensure you have a sense of purpose all year round, and are prioritising and working towards this in everything you do.

· Exercise reduces stress hormone levels and will give you a clearer and more positive outlook on life; it also enables you to sleep more deeply.

Get outside - Exposure to sunlight increases the brain’s release of the happy hormone serotonin. In the winter your serotonin levels can dip, so try to get outside as much as possible.

Eat right - The winter leaves many of us craving starchy carbohydrates and while these are a vital part of any diet, it’s important to strike a balance.

·Have a nap - Feeling lethargic during the day is a common symptom of Seasonal Affective Disorder. Learning how to power nap is a great way of combating this.

· Be tech smart - Information overload and constant connection can negatively impact your mood. While it might be tempting to cuddle up with your iPad this winter, make sure you allow your brain to switch off in the evenings. Avoid social media accounts and emails for 90 minutes before bedtime.

A positive state of mind is essential in combating SAD and the winter blues. AO’s new campaign explores what makes us cosy in a bid to lift our spirits now the clocks have gone back.